the new and improved low phosphorus diet

The New & Improved Low Phosphorus Diet

People with kidney disease are often told to eat a low phosphorus diet.  Unfortunately, most do not get much guidance about how to go about the low phosphorus diet or why too much phosphorus could be harmful. This post will help you understand how to eat a low phosphorus diet and why it is important.

Most importantly, much of the information about a low phosphorus diet is out of date.  Recently, there has been a huge shift in how kidney dietitians and doctors approach the low phosphorus diet.  Outdated information about the low phosphorus diet causes a lot of confusion for patients.  It also results in dangerous, unnecessarily restrictive eating plans.  Because of new research, we now know that many of the foods people were traditionally told to avoid on a low phosphorus diet are actually good for kidney disease!  How can this be?

This article will also help you understand the new recommendations for a low phosphorus diet and why the recommendations have changed.

What Is Phosphorus?

Phosphorus is a mineral found in most foods we eat and is an important part of our bodies.  We need phosphorus to create energy, keep our bones healthy, metabolize our food, and have proper nerve and heart function. (1)

Phosphorus and Kidney Disease

It is the kidney’s job to remove excess minerals, like phosphorus, sodium, magnesium, calcium, and potassium from our bodies.  Most of these minerals come from our food.  In Chronic Kidney Disease (CKD), the kidneys cannot get rid of these minerals as well. And, there is no other effective way to get rid of them.  Because of this, minerals like phosphorus can build up in our bodies and cause harm.

Even small increases in phosphorus can be damaging.  High phosphorus signals an imbalance in hormones that regulate bone health.  In medical terms, this imbalance is called “CKD Bone and Mineral Disorder”.  CKD Bone and Mineral Disorder leads to weak bones and a higher risk of stoke and heart disease. 

Healthy bones are in a continuous cycle of breaking down and rebuilding.  In CKD Bone and Mineral Disorder, abnormal levels of phosphorus, calcium, parathyroid hormone (or “PTH”), a hormone called FGF-23 and vitamin D cause our bones to “turnover” too often.  High bone turnover makes it harder for bones to repair themselves, which causes weak bones.  In addition, all this bone turnover releases calcium from bones into the blood, which can lead to calcification of soft tissues.  This calcification increases the risk of stroke and heart attacks. (1)

Who Should Follow a Low Phosphorus Diet?

Kidney Disease

Phosphorus often isn’t brought up in conversation until a person has very advanced kidney disease. However, CKD Bone and Mineral Disorder can start even before the level of phosphorus in your blood starts to go up. (1) Kidneys are less efficient at getting rid of phosphorus very early in kidney disease.  Even people with high GFR (Glomerular Filtration Rate) over 60ml/min are more likely to have slightly high levels of phosphorus. (2)

Because of this, I recommend that everyone with kidney disease avoid artificial phosphorus (read on to learn more about what this is and how to avoid it).  Artificial phosphorus has no benefit and is the biggest contributor (up to 50%) to our total phosphorus intake. (3)

Natural sources of phosphorus, especially plant sources, are not a concern for most people.  Keep reading to learn more about natural phosphorus. Avoiding artificial phosphorus is enough to keep phosphorus intake in a healthy range for most people.  This is especially true for people with CKD stages 1-3.

For people with CKD stages 4-5, or who are on dialysis, natural phosphorus may need to be avoided. Your diet patterns and lab results help determine the specific foods that you should eat.  Unfortunately, there is not a black and white answer to what natural sources of phosphorus should be cut out.  It is critical to work with a Registered Dietitian who knows your medical history and labs to figure out what is right for you.

Heart Disease

Higher levels of phosphorus have been linked to heart disease even in people without kidney disease. (1) However, more research needs to be done to determine the cause and effect relationship here.  We do not know if avoiding dietary phosphorus reduces the risk of heart disease. 

Regardless, it is good practice for people with heart disease to avoid artificial phosphorus. Artificial phosphorus tends to be in processed foods that are not healthy for us for other reasons.

How Much Phosphorus Should I Eat?

Learning about the dangers of high phosphorus in CKD can be scary.  But please remember that you DO NOT need to completely cut phosphorus out of your diet.  Your body needs phosphorus to function; it would be unhealthy to completely cut it out.  The problem comes with eating much more phosphorus than your body needs.

Recommendations for phosphorus for people with kidney disease are changing.  The 2012 guidelines from the National Kidney Foundation recommended that people with kidney disease (who are not on dialysis) eat 800-1000mg of phosphorus. (4) For comparison, the average phosphorus intake in the United States is around 1200-1400mg per day. (5)

New guidelines from the National Kidney Foundation came out in 2020.  These guidelines no longer recommend the absolute 800-1000mg phosphorus recommendation.  Instead, the guidelines highlight the “bioavailability of phosphorus food sources”. (6) Bioavailability refers to how much phosphorus is absorbed from the foods we eat.  This change reflects new research and a different approach to the low phosphorus diet.

Rethinking the Low Phosphorus Diet

We now know that phosphorus found naturally in foods is not very well absorbed (or has lower “bioavailability”), compared to artificial phosphorus found in food additives. (6) (7)

The difference in absorption can make a huge difference in how much phosphorus actually ends up in your body!  For example, if someone ate 1000mg of phosphorus mostly from beans and whole grains, only 500mg would make it into our bodies.  If that 1000mg of phosphorus was from fast food (which tends to be very high in artificial phosphorus), almost all 1000mg would make it in.

The lower availability of phosphorus in natural food sources, combined with the health benefits of foods naturally high in phosphorus, is leading to a shift in what a healthy low phosphorus diet looks like. 

Finding Artificial Phosphorus

I use the term “artificial phosphorus” to refer to phosphorus found in food additives.  Phosphorus is part of many chemicals that are added to our food for stability, taste, color, and preservation. (8)   Phosphorus food additives are very common in the foods we eat. And, these have been added to our foods even more frequently in recent years.

Unfortunately, phosphorus is not explicitly listed on Nutrition Labels for most products in the United States.  You are not able to simply read how much phosphorus is in a food by looking at the label, as you would for calories, sodium or fiber. 

Instead, the best way to figure out if a product has a phosphorus food additive in it is to read the ingredients, usually located at the bottom of the Nutrition Facts label.  Look for any ingredient that has the letters “PHOS” in it.  You want to avoid products that have “PHOS” in any part of the word

Finding artificial phosphorus on Cheetos Nutrition Facts label

Some of the most common food additives that contain phosphorus: (9)

  • Dicalcium phosphate
  • Disodium phosphate
  • Monosodium phosphate
  • Phosphoric acid
  • Sodium hexameta-phosphate
  • Trisodium tripolyphoshate
  • Tetrasodium pyrophosphate

I recommend checking every food label you come across for “PHOS” ingredients.  You never know what kinds of foods phosphorus sneaks into!

There are types of food products that those “PHOS” ingredients are commonly found in:

  • Ultra processed meats (lunch/deli meat, hot dogs, sausages, bacon, ham, corned beef, etc.)
  • Ultra processed cheeses (American cheese, Velveeta, nacho cheese sauce, etc.)
  • Cola (both regular and diet)
  • Frozen or refrigerated prepackaged foods (think chicken nuggets, French fries, frozen dinners, rolls, pies, appetizers, etc.)
  • Snack mixes (cheese puffs, chips, pub mix, etc.)
  • Shelf stable prepared foods (box macaroni and cheese, canned stew or baked beans, pasta or rice with sauce, instant mashed or flavored potatoes, etc.)
  • Sauces & Condiments (salad dressing, commercial marinades, jarred gravy or sauce, etc.)
  • Commercial desserts (commercially produced cookies, cakes, pies, etc.)

The Old Low Phosphorus Diet

The traditional low phosphorus diet restricts both natural and artificial sources of phosphorus.  Natural sources of phosphorus include whole grains, nuts, seeds, legumes, dairy and chocolate.

We now know that many of these foods are actually good for kidney disease.  Plant proteins like beans, lentils, nuts and whole grains have actually been shown to slow the progression of kidney disease.  They are also good for health conditions common in people with kidney disease such as acidosis, diabetes, and heart disease.

The New Low Phosphorus Diet

The new low phosphorus diet primarily focuses on avoiding artificial phosphorus.  Artificial phosphorus is where most of the phosphorus in our diet comes from.  In most people, simply avoiding artificial phosphorus results in healthy phosphorus levels.  This allows people with kidney disease to enjoy many more healthy, delicious foods! 

Natural sources of phosphorus like nuts, beans, lentils, seeds, and whole grains are actually encouraged on the new low phosphorus diet!

Meat & Eggs in the Low Phosphorus Diet

Meat and other animal proteins like poultry, fish and seafood have significant amounts of phosphorus.  If avoiding artificial phosphorus is not enough to bring phosphorus levels to normal, this is the next place to tackle.

CKD Stages 1-5 (without dialysis)

People who have CKD who are not on dialysis should limit how much protein they eat. This is because high protein diets can make kidney disease progress faster. (10) The National Kidney Foundation recommends limiting protein to 0.6-0.8 grams per kilogram body weight per day. (5)  

Because of their high protein and phosphorus content, meat, chicken, turkey, fish, seafood, and eggs should be eaten in smaller portions.  Healthy portion sizes of meat are different for everyone.  For most people, aiming for no more than 3-6 ounces of meat per meal is a good goal.  Or, think about a portion ½ the size of the palm of your hand.  For eggs, aim for 1-2 per meal.

End Stage Renal Disease (people on dialysis)

For people who are on dialysis, protein needs are much higher.  The National Kidney Foundation recommends up to 1.2 grams of protein per kilogram body weight. (5)  Work with your dietitian to figure out what meat portion size is best for you!

Dairy in the Low Phosphorus Diet

Cow’s milk, and therefore all dairy, also has quite a bit of phosphorus in it.  For people with CKD stage 4-5 or who are on dialysis, it is a good practice to limit dairy to ½-1 cup per day.  Of course, you should ask your dietitian what’s best for you. 

Rice and almond milk are lower in phosphorus compared to cow’s milk and make excellent substitutes.  But, be careful to avoid artificial phosphorus in the brand that you buy!  Check out this great article about milk and kidney disease.

Bottom line: the healthy amount of meat and dairy will be different for everyone depending on your level of kidney function, body size and medical history.  As always, work with your dietitian to figure out what is best for you!

Healthy Drinks in the Low Phosphorus Diet

Beverages can be a surprising source of phosphorus in our diets! Remember, artificial phosphorus is not limited to food! 

You’ll find artificial phosphorus in cola (both regular and diet), some flavored waters, iced teas, and other commercial drinks.

Phosphorus is very different even for different flavors of the same brand of product.  For example, Crystal Light Blackberry Lemonade does not have added phosphorus, but Crystal Light Raspberry Lemonade does. Note that almost all Crystal Light products have added potassium too!

Of course, the best drink for nearly everyone is old fashioned water.  However, we all need to mix it up sometimes!  Most unsweetened, flavored carbonated waters do not have artificial phosphorus.  Or, even having an occasional diet clear soda such as Sprite or 7-Up is okay as well.  Make your own iced tea or lemonade at home to avoid artificial phosphorus.  Try infusing your water with fruits or herbs (strawberry basil is my favorite!). 

Low Phosphorus Foods

How do we put all this information together?  Here is a list of low phosphorus foods I recommend for a low phosphorus diet.  This information is also available as a Low Phosphorus Diet PDF.

 Foods Recommended on a Low Phosphorus DietFoods NOT Recommended on a Low Phosphorus Diet
Proteins3-4oz portions fresh or frozen meat, turkey, fish & seafoodProcessed meat (deli meat, bacon, sausage, hot dogs, corned beef, salami)
1/2 cup portion beans, lentils, legumes or tofuBreaded or fried meats
1-2 tablespoons nut butterOrgan meats (liver, kidney)
1-2 eggsMeat, fish and chicken from fast food restaurants
Rice milkLarge amounts of cow’s milk
DairyAlmond milkProcessed cheese like Velveeta®, American or Cheez-Whiz®
Natural cheeses like mozzarella, Swiss, goat or cheddarMilk substitutes with phosphate additives
GrainsWhole Wheat Bread & Pasta
Brown RiceGrain products with artificial phosphorus. Look out for:
Oatmeal, cream of wheat & gritsFlavored rice/pasta mixes
Whole grain cold cereals (bran flakes, cheerios, wheat Chex®)Bread/cake/muffin/pancake mixes
Macaroni & Cheese
Commercially made cornbread, muffins and other baked goods
Fruits & VegetablesAll fruits & vegetables are naturally low in phosphorus!Breaded or fried vegetables
Vegetables with creamy sauces
The exception is beans, lentils and legumes. Check out recommendations for these in “proteins”Vegetables or fruits in frozen/canned prepared food
Dried fruit with added phosphorus
DessertsSherbet or sorbetIce cream or pudding
Fruit crisp or pieCommercially made cakes, cookies, pies with artificial phosphorus
Homemade cookies or cake
Clear sodaDrinks with artificial phosphorus
Homemade unsweetened iced tea

Low Phosphorus Diet Final Thoughts

For most people, learning about the new low phosphorus diet is refreshing! If you focus on limiting artificial phosphorus, there is plenty of room for healthy foods like beans, nuts and lentils.

This is great news because we know that plant proteins are associated with slower progression of kidney disease. (10) Also, perhaps most importantly, the new low phosphorus diet is less restrictive. A less restrictive diet helps people enjoy food (and life!) and helps people stick with a healthy eating plan. This is great news for everyone.

Happy Eating!


6 thoughts on “The New & Improved Low Phosphorus Diet”

  1. Good you pointed out about the restrictions on protein. My diet is restricted on protein, so I can modify my diet correctly.

    1. Melanie Betz MS, RD, CSR, CSG

      Yes! If you have kidney disease and are not on dialysis, it is recommended to be on a low (or moderate) protein diet. This alone will MASSIVELY help with lowering phosphorus intake. Thanks for sharing!

  2. Constance Hampton

    Hi, Wow!! I learned alot. I would love to know how i can keep this information handy. I eat alot of veggies and fruits. Good know about lentils. One of my favorites. Thank you so much. Thank you,Constance Hampton

    1. Melanie Betz MS, RD, CSR, CSG

      Hi Constance! Thank you so much! I am so excited to hear that you learned more about a healthy kidney diet – and that you feel more comfortable eating lentils now! This post will be up for you to reference anytime!

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