Crustless Zucchini Quiche

Crustless Zucchini Quiche

You'll fall in love with this easy, flavorful quiche. Zucchini, onions and green chiles fill this quiche with flavor. Cottage cheese and mozzarella cheese add a delicious creaminess and great way to get in dairy!
Prep Time15 mins
Cook Time40 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Keyword: crustless quiche, low sodium quiche, quiche, zucchini
Servings: 8 1/8 pie
Calories: 169kcal
Author: Melanie Betz MS, RD, CSR, CSG

Ingredients

  • 1 zucchini grated
  • 1 small onion chopped
  • 4 eggs
  • 2 cups part-skim mozzarella cheese shredded
  • 1 cup low-fat, reduced sodium cottage cheese
  • 1 4.5oz can green chiles
  • 1/2 teaspoon black pepper
  • 1/4 cup green onion chopped

Instructions

  • Preheat oven to 375'F. Spray a 9-inch pie plate with cooking spray.
  • Press grated zucchini into paper towels to absorb as much liquid as possible.
  • Heat a medium skillet over medium-high heat and spray with cooking spray. Add onion and cook until softened, about 5 minutes. Add zucchini and cook until softened, about 3 minutes. Set aside.
  • In a large bowl, whisk eggs until thick and fluffy. Add mozzarella, cottage cheese, chiles, pepper and cooked zucchini mixture. Stir to combine.
  • Pour into prepared pie plate. Bake 35-40 minutes until top is puffed and golden brown and a toothpick inserted into the center of the quiche comes out clean.
  • Garnish with green onion.

Notes

NUTRITION FACTS (per 1/8 pie): 169 calories, 9g fat, 4g saturated fat, 115mg cholesterol, 303mg sodium, 8g carbohydrate, 0.6g fiber, 0g added sugar, 13.6g protein, 252mg calcium, 208mg potassium, 257mg phosphorus, 3mg oxalate

4 thoughts on “Crustless Zucchini Quiche”

    1. Melanie Betz MS, RD, CSR, CSG

      Hi Vicki! You could absolutely substitute your favorite vegan shredded cheese for the mozzarella. For the cottage cheese, I bet a dairy free yogurt would work well! Let me know how it works if you try it!

      1. Melanie Betz MS, RD, CSR, CSG

        Hi Vicki –
        Thank you for your comment! That is an error. You don’t need the flour in this dish. I just fixed it. I hope you enjoy it!

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