Kidney Stones

Top 10 Tips to Stretch Grocery Trips

#1. Plan This may seem obvious, but it is so important, I had to include it as my top tip!  Make a list of recipes. Include some old favorites and some new ones you’ve wanted to try.  Getting ingredients for recipes will help you use groceries more efficiently rather than just picking up what looks …

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low oxalate snacks

Low Oxalate Snacks: And Everything You’ve Ever Wanted to Know About Oxalate

*Please note that this post contains clearly identified affiliate links.  If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). As an Amazon Associate I earn from qualifying purchases. What are oxalates? Before we dive into what foods are high or low in …

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what is a renal diet?

What is a “Renal” Diet?

What does a “Renal Diet” mean? The phrase “renal diet” may be one of the most confusing in the nutrition world. If you Google this phrase, you will find endless recommendations and lists of foods to avoid and foods that alone will “cure” kidney disease. You might find recommendations to avoid all potassium and phosphorus.  You may …

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