Chronic Kidney Disease

Do Low Sodium Hot Dogs Exist? {advice from a registered dietitian}

Who doesn’t love a hot dog? It is an American classic whether you are at the ballpark or at a backyard BBQ. But, hot dogs are notoriously high in sodium. This may leave you wondering: do low sodium hot dogs exist? A registered dietitian talks all things sodium and hot dogs! *Please note that this […]

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Best 6 Delicious Low Sodium Bread Varieties

This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Bread is a shocking source of sodium in our diet. Bread alone contribute about 14% of the salt in our diet! Check out these low sodium bread options to fulfill your love of bread, without all the salt! *Please

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Image of tzatziki sauce on cutting board with pita chips, cucumbers and lemon with blog title: Low Sodium Sauces that actually taste good over image

Low Sodium Sauces (that actually taste good!)

As a condiment girl, low sodium sauces are essential! A low sodium diet does NOT have to be bland and boring. Low sodium sauces DO exist! This post dives into all of my favorite low sodium sauces – organized by store bought and homemade options! *Please note that this post contains clearly identified affiliate links. 

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Oatmeal and Kidney Disease: How to Choose Oats & Prepare Them!

Oatmeal is a classic breakfast that I’m sure you would love to continue enjoying with kidney disease. Or maybe you’re trying desperately to find a way to prepare oatmeal that you’d love to eat every morning!  I’ve definitely been in that boat! I tried for years to love oatmeal but I just didn’t because I didn’t

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Top 10 Low Sodium Salmon Recipes

Welcome to a world of tantalizing flavors and wholesome goodness! Let’s dive into the realm of low sodium salmon recipes, where taste and health unite in perfect harmony. Whether you’re a seafood enthusiast or simply looking to add more nutritious options to your kidney-friendly diet, you’re in for a treat. Get ready to savor the

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Title: "Build a Low Sodium McDonald's Meal: Tips from a Registered Dietitian" over image of McDonald's fries

Build a Low Sodium McDonald’s Meal: Tips from a Registered Dietitian

It is no surprise that a low sodium McDonald’s meal is a tall order. However, let’s be real. Chances are you will find yourself at McDonalds at some point in your life. Hello road trips! If you need to eat low sodium, what is the best choice for you? Read on for tips to build

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How to Eat Low Sodium at Subway: From a Registered Dietitian

Eating low sodium at any restaurant can be a challenge. Fast food, and sandwiches, in particular are a salty item. In fact, about 20% of the salt we eat in the United States comes from sandwiches alone! (1) Interestingly, we are pretty bad at guessing how much sodium is in our restaurant meals. One study

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