Authentic Caribbean Rice and Peas Read More »
This article was written by dietetic student Rhesa Lawrence & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you grew up in the Caribbean, you already know, Sunday lunch is not just […]
Low Sodium Pancakes – The Kidney Dietitian Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Love pancakes, but don’t want the salt? Believe it or not, low sodium pancakes are not only possible,
Low Sodium Stir Fry Sauce Read More »
This article was written by dietetic student Emma Kortmansky & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I
Instant Pot® Kidney Beans: A Simple Superfood For Your Kidneys, Heart and Plate Read More »
This article was written by dietetic student Lavanya Chhetri & reviewed by Melanie Betz MS, RD, CSR, FNKF, FAND. If you are aiming to eat heart healthy or support kidney health, good news! Instant
Chickpea Avocado Salad Read More »
Are you craving something fresh, light, and full of flavor? This low sodium chickpea avocado salad is packed with fiber and healthy fats, making it a delicious and nutritious option! This recipe is easily
Low Sodium Pasta Salad [bursting with color!] Read More »
Whenever it comes to making low sodium pasta salad, I’m transported back to my childhood, standing at the counter at the local frozen yogurt shop. The excitement of choosing any toppings my heart desired
Gravy is a comforting addition to many meals, bringing rich flavor to breakfast and dinner foods alike. But first, did you know traditional gravy can be high in sodium? Let’s explore how to make
Low Sodium Vegetable Broth [that actually tastes good!] Read More »
Vegetable broth is a versatile kitchen staple, adding depth and flavor to soups, stews, and sauces. However, many store-bought options are high in sodium, which can be a concern for those following a low-sodium
Low Sodium Mac And Cheese Read More »
This article was written by dietetic student Rebecca Webb & reviewed by Melanie Betz MS, RD, CSR, FAND. Who doesn’t love mac and cheese? This low sodium mac and cheese is the perfect way to enjoy
Low Sodium Pickles Read More »
Who doesn’t love a crunchy, tangy and slightly sweet pickle? I sure do! But, pickles are notoriously high in sodium. Pickle lovers, never fear! My low sodium pickle recipe will satisfy your love of
Low Sodium Baked Beans Read More »
If you are like me, baked beans are a staple during the summer. A pot luck simply wouldn’t be complete without sweet, velvety, scrumptious baked beans! What is a baked bean lover to do
Low Sodium Salsa: Deliciously Satisfying Read More »
This post was written by dietetic student Vanessa Torres and reviewed by Melanie Betz MS, RD, CSR, FAND. Salsa, a vibrant and zesty condiment, has become a staple in many households worldwide. With its
